Create your own diet for ulcerative colitis

Before we start with creating our diet for ulcerative colitis we must understand what exactly is ulcerative colitis? Colitis is an unceasing inflammation on our colon (the large intestine). The inner and upper lining of the colon are usually damaged from colitis that caused the inflammation.

What is colitis inflammation?

When there is an infection in any part of the body that means inflammation can occur. During the process of inflammation, the cells are secreted and they can fight any infection that can damage the colon. This is the cause of why the colon is emptying constantly and why the patient has diarrhea. The ulcer is formed at the exact place where the inflammation has destroyed the colon lining. It can be accompanied with mucus or pus and bleeding from the sores. The symptoms are rectal bleeding, diarrhea and loss of appetite.

How can you create your own diet for ulcerative colitis?

Diet for ulcerative colitis
Diet for ulcerative colitis

Creating your own diet for ulcerative colitis is to take control of your disease and regain power at the same time. It is not important if you take medicine or not, your diet for ulcerative colitis will help you eliminate the foods that can cause you flare-ups and maintain proper nutrition. First thing you should do is:

Avoid Diary products: The start is very simple, check out if the dairy products are ones to blame. This group of food can cause gas which is very painful for those people that are dealing with ulcerative colitis. You have to find out if you are lactose intolerant. Lactose intolerant people have symptoms that include diarrhea, gas and abdominal pain.

Say “no” to greasy food: Greasy food includes fried food and everything with a high fat content. This can trigger our ulcerative colitis symptoms such as abdominal cramping, diarrhea and gas. People that suffer after eating fried foods it is possible that they are suffering from malabsorption as well. It is a condition in which the fats are not easily absorbed and they can just pass quickly through the intestine.

Soluble and insoluble: try to make a little experiment with fiber. Let me make this clearer of why this is so much important for your diet for ulcerative colitis. There are two types of fiber: soluble and insoluble. That is why there are people who believe that soluble fibers help their symptoms while insoluble fiber exasperates them. Fresh food such as fruits and vegetables contain a very large amount of insoluble fiber. Different people with ulcerative colitis can handle different amounts of fiber. It is possible that your body can handle a very small amount. This diet for ulcerative colitis is important for you to find out your own personal quota.

Make your own diet for ulcerative colitis journal

For some people dry food is good, but for most of us isn’t. You should write down everything you eat in your journal as well as any flare-ups you have. This is a great way for you to find out which food you will eliminate from your diet.