There are different roles and actions of the vitamins when it comes to inflammation. Because of their roles and actions there are 4 of them known as anti-inflammatory vitamins. It is a well-known fact that the vitamins are the only natural weapon to fight against diseases. They are protecting us and boosting our health without any side effects of other drugs. This role has been established from the various tests that have been made on levels of C-reactive protein. This is the only key indicator of inflammation in the body.
List of anti-inflammatory vitamins
It is the first one of the anti-inflammatory vitamins group. Vitamin C is known as citrus vitamin. It owns his name because of the large presence in the citrus fruits like: grapefruit, limes, and vegetables such as green peppers, tomatoes, potatoes and many others.
The chemical name of this vitamin is ascorbic acid and it is water soluble, which means that we can take it into our body in a drink. It is an antioxidant that is prominent of the body. The vitamin C has a major part in fighting inflammation, especially when it comes to heart diseases. It does that by releasing the free radicals that can produce damage to the body structures. Decreases the dangerous LDL cholesterol and by that it decreases the chances of hypertension at the same time.
Other foods where the Vitamin C can be found: strawberries, broccoli, turnip greens, sweet and white potatoes and cantaloupe.
Following conditions can also be treated with Vitamin C: Asthma, Arthritis Back Pain, Diabetes, Osteoporosis, Bursitis, Disc Pain and Glaucoma. Cataract and Dental Caries can be prevented by taking this vitamin. People use it also for boosting the immune system.
Vitamin E is considered as one of the most effective antioxidants in the body that can eliminate the free radicals. It’s one of the propagators of inflammation. This vitamin helps to prevent the coronary heart disease by limiting the oxidation of LDL cholesterol. With the selenium given at the same time the vitamin C is used to aid the treatment of various inflammation conditions in our body.
It is given in combination with zinc and other antioxidants can reduce advanced macular degeneration (Macular degeneration is a condition that affects the retina of the eye).
This vitamin belongs to the group of anti-inflammatory vitamins and it is fat soluble, which means that you can find it in fat-rich foods. It is not excluded that you can find this vitamin in the nuts, seeds, vegetable oils, sunflower oils and cereals. Along with the Tocotrienolsicon which is a member of the vitamin E family, it has a potential to reduce the breast cancer incidence. The best vitamin E is the one that contain all of his eight family members.
The “Sunshine Vitamin” is in the group of anti-inflammatory vitamins. The vitamin D can modulate the immune system with his beneficial effects against the inflammatory disorders. It helps in the absorption of calcium and phosphorus from the food we eat and prevent the loss of calcium in the kidneys. This vitamin is essential for the normal mineralization of the bones and teeth.
Vitmin D is used for treating several conditions, like: Asthma, Diabetes, Rheumatoid Arthritis, Bronchitis, Obesity Disorders, Multiple Sclerosis, Premenstrual Syndrome, and Myopathy.
If your body cannot produce enough vitamin D, it is because you are not exposed to sun enough and you need obtain it from foods and supplements.
Unlike other anti-inflammatory vitamins, vitamin K is a vital nutrient that protects our nervous system, liver, lungs, cartilage, stomach and kidneys. It is an effective measure against many degenerative and sometimes fatal conditions which include the Alzheimer’s disease and liver cancer.
You can find the vitamin K in dark –color vegetables. You can also find this vitamin in broccoli, Brussels sprouts, kale, Swiss chard, mustard greens and the cow’s milk. The cow’s milk is a rich source of vitamin K because of the bacteria in the large gut is synthetizing menaquinones, which we drink it in an active form of vitamin K. If you have an open wound you have to know that vitamin K along with other anti-inflammatory vitamins is going to help your body to prevent the excess loss of blood.